Elevate your athletic performance with private 1‑on‑1 training led by Coach Terrell Stanley, offering specialized programs in both track and field speed development and football performance training. These personalized sessions focus on building core athletic skills—including speed, acceleration, agility, footwork, and explosiveness—through targeted, sport‑specific coaching. Each workout is tailored to the athlete’s goals, experience level, and competitive needs, making this an ideal option for anyone looking to gain a true edge in speed training or football skill development.
Session Details:
- 60-minute private training session
- $75 per session
- 5-session minimum (must book 5 dates)
- Includes 15-minute performance planning consultation
Track & Speed Performance Training
Improve sprint mechanics, acceleration, top-end speed, agility, and overall running efficiency through elite 1-on-1 track and speed performance training. Each session is designed to develop proper running technique, explosive power, and body control to help athletes run faster and perform at a higher level across track and sport-specific competition.
Training is fully customized to the athlete’s skill level and goals, making it ideal for youth, high school, and competitive athletes looking to improve race times, combine performance, or overall athletic speed. Sessions include a personalized 15-minute consultation to evaluate goals and create a targeted speed development plan.
Football Performance & Skills Training
Enhance on-field performance through private football training focused on explosiveness, agility, footwork precision, and position-specific skill development. Sessions emphasize first-step quickness, change-of-direction speed, reaction training, and conditioning designed to mirror real game movement and competition demands.
Athletes participate in specialized drills including short-burst sprint work, ladder and cone footwork training, lateral movement development, and position-focused performance training to improve speed, control, and playmaking ability. Each training package includes a 15-minute consultation to develop a customized training strategy based on position, experience level, and performance goals.