Complete the online registration form for each athlete and select which program/s you would like to participate in.
Pre-Season Sessions
We are very excited about the program offerings we have for the upcoming 2025-2026 track and field season. Athletes need to train for speed by running fast, with long recovery periods and a gradual increase in training volume. We’ve put together a pre-season training program for youth, high school and collegiate athletes who are dedicated and committed to taking their game to the next level.
As the head coach of Bishop Alemany’s track and field team, Coach Terrell’s track record speaks for itself (pun intended!) In 2022, he led the GHCHS team to a historic CIF State Championship and the first LA City Section victory since 2005. His expert coaching helped set records, including a City Section 4×1 relay record in 2023 and a state record of 40.29. Coach Terrell has mentored athletes to earn scholarships at prestigious universities like Duke, Yale, USC, LSU, and UCLA. With a focus on personalized training regimens, he’s helped sprinters, hurdlers, and field athletes achieve city, state, and national titles, consistently developing young talent into top-level performers. Are you ready to be the next champion?
Beginning, Sunday, October 26, 2025, our pre-season training schedule will consist of one training per week, for six weeks. With limited spots available, these sessions provide maximum individual attention. The pre-season schedule is below. Program cost: $150 per athlete per 6-week session.
| Pre-Season Session 1 | October 26, 2025—November 30, 2025 Build your foundation for the season with a focus on endurance, strength, and running efficiency. This 6-week session emphasizes hill training to develop powerful strides, improve stamina, and enhance overall running mechanics—preparing athletes to handle greater intensity in later phases. | ||
| Date | Time | Location |
| Sunday, Oct 26 | 9 am – 10 am | CSUN |
| Sunday, Nov 2 | 9 am – 10 am | CSUN |
| Sunday, Nov 9 | 9 am – 10 am | CSUN |
| Sunday, Nov 16 | 9 am – 10 am | CSUN |
| Sunday, Nov 23 | 9 am – 10 am | CSUN |
| Sunday, Nov 30 | 9 am – 10 am | CSUN |
| Pre-Season Session 2 | December 7—January 11, 2026 Transition from strength to speed with focused work on explosive starts, sprint form, and body control. Over six weeks, athletes will refine acceleration technique, stride frequency, and posture centered on explosive starts and sprint mechanics. Athletes will refine acceleration technique, stride frequency, and body position — turning raw strength into efficient, powerful movement. Register Today » | ||
| Date | Time | Location |
| Sunday, Dec 7 | 9 am – 10 am | CSUN |
| Sunday, Dec 14 | 9 am – 10 am | CSUN |
| Sunday, Dec 21 | 9 am – 10 am | CSUN |
| Sunday, Dec 28 | 9 am – 10 am | CSUN |
| Sunday, Jan 4 | 9 am – 10 am | CSUN |
| Sunday, Jan 11 | 9 am – 10 am | CSUN |
| Pre-Season Session 3 | January 18, 2026—February 22, 2026 Get ready for a competitive 2025/2026 season! This final 6-week session sharpens top-end speed and race execution. Athletes will work on sprint endurance, turnover, and competitive pacing—translating all the training from earlier sessions into peak performance on the track. Register Today » | ||
| Date | Time | Location |
| Sunday, Jan 18 | 9 am – 10 am | Alemany |
| Sunday, Jan 5 | 9 am – 10 am | Alemany |
| Sunday, Jan 12 | 9 am – 10 am | Alemany |
| Sunday, Jan 19 | 9 am – 10 am | Alemany |
| Sunday, Jan 26 | 9 am – 10 am | Alemany |
| Sunday, Feb 2 | 9 am – 10 am | Alemany |
VYC Track Season @Alemany
Our track and field program has developed an unprecedented training methodology that’s built upon a coach-led, athlete-driven environment. By placing an emphasis on personalized growth and development within a team atmosphere, Rush athletes recognize not only what it will take to achieve their personal goals, but they are constantly driven by other individuals who have similar aspirations.
This competitive 4-month program begins on Monday, February 9, 2026 and ends on May 16, 2026.
We anticipate a full roster and will be stopping registrations after we reach the program maximums of 200 athletes, registrations accepted on a first come, first serve basis, so please sign up early to ensure a spot. Register Today »
Program cost: $250 per athlete if fees are paid prior to 12/31/2025. Use code TWO for the second athlete you register and code THREE for the third athlete you register to take advantage of our sibling discount.
FAQs – Please see below for some frequently asked questions:
Q: Where will practices be?
A: All practices will take place at Bishop Alemany High School located at 15241 Rinaldi St, Mission Hills, CA 91345.
Q: How long will the season last?
A: Practices will begin on Monday, February 9, 2026 and the season culminates with the Individual Event Championships (IECs) on May 16, 2026.
The season’s schedule will be posted in early January 2026 but practices are anticipated to take place 2-3 days per week from 6:00-8:00 pm.
Q: What is the cost?
A: The early-bird registration fee for 2026 is $250 per athlete, with a $25 discount for the second sibling and a $50 discount for the third sibling if fees are paid by 12/31/2025.
Beginning 1/1/2026, the registration fee will be $300 per athlete.
Use code TWO for the second athlete you register and code THREE for the third athlete you register.
Q: How old does my child have to be to participate?
A: We take athletes as young as 4 years old and can take athletes up to age 18.
| Division | Birth Year | Eligible Events |
| Sub-gremlin | 2020 – 2021 | 100, 200, 400, 4×1, LJ |
| Gremlin | 2018 – 2019 | 100, 200, 400, 800, 1500, 4×1, 4×4, LJ, MJ |
| Bantam | 2016 – 2017 | 100, 200, 400, 800, 1500, 3000, 4×1, 4×4, LJ, HJ, MJ, SP |
| Junior | 2014 – 2015 | 100, 200, 400, 800, 1500, 3000, 4×1, 4×4, HDL, LJ, HJ, MJ, SP |
| Youth | 2012– 2013 | 100, 200, 400, 800, 1500, 3000, 4×1, 4×4, HDL, LJ, HJ, MJ, SP |
| Intermediate | 2010 – 2011 | 100, 200, 400, 800, 1500, 3000, 4×1, 4×4, HDL, LJ, HJ, MJ, SP |
| Young Men/Women | 2009 and older | 100, 200, 400, 800, 1500, 3000, 4×1, 4×4, HDL, LJ, HJ, MJ, SP |
Q: What type of shoes will my athlete need?
A: Regular tennis shoes – These should be comfortable and supportive for practice sessions and general training.
Track spikes – If your athlete was born in 2019 or earlier (typically ages 7 or older), track spikes will be needed for race days and speed workouts on the track.
Make sure both pairs fit well to ensure comfort and prevent injury during training!
Q: Is there a calendar of events?
A: See below for our Rush calendar that includes practices, games/meets and other activities.