Generating success often begins with the groundwork laid during the off-season and pre-season. Coach Terrell, president of San Fernando Valley Rush, has developed comprehensive training programs designed to elevate athletes to the next level. These sessions help participants enhance critical athletic skills, including coordination, acceleration, speed, power, balance, and reaction.
The specific combination of speed, agility, and endurance an athlete needs varies by sport. However, several training methods are essential for developing a fast and agile athlete. While improving these skills is a long-term process, each step provides a competitive edge. Key areas of focus for athletes include:
- Proper acceleration, sprinting, and change-of-direction techniques
- Single and double-leg strength and explosive power
- Functional flexibility and mobility, particularly in the hips and ankles
- Core stability and body control across multiple planes
- Sport-specific speed and agility movements
- Pattern recognition and reaction to cues
Program Options:
Pre-season Session 2: December 7, 2025—January 11, 2026
Transition from strength to speed with focused work on explosive starts, sprint form, and body control. Over six weeks, athletes will refine acceleration technique, stride frequency, and posture centered on explosive starts and sprint mechanics. Athletes will refine acceleration technique, stride frequency, and body position — turning raw strength into efficient, powerful movement..
Sundays from 9 am – 10 am @CSUN
Maximum 30 athletes. Program cost: $150 per athlete
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Pre-season Session 3: January 18, 2025—February 22, 2026
Get ready for a competitive 2025/2026 season! This final 6-week session sharpens top-end speed and race execution. Athletes will work on sprint endurance, turnover, and competitive pacing—translating all the training from earlier sessions into peak performance on the track.
Sundays from 9 am – 10 am @CSUN
Maximum 30 athletes. Program cost: $150 per athlete
Register Today »