Generating success often begins with the groundwork laid during the off-season and pre-season. Coach Terrell, president of San Fernando Valley Rush, has developed comprehensive training programs designed to elevate athletes to the next level. These sessions help participants enhance critical athletic skills, including coordination, acceleration, speed, power, balance, and reaction.
The specific combination of speed, agility, and endurance an athlete needs varies by sport. However, several training methods are essential for developing a fast and agile athlete. While improving these skills is a long-term process, each step provides a competitive edge. Key areas of focus for athletes include:
- Proper acceleration, sprinting, and change-of-direction techniques
- Single and double-leg strength and explosive power
- Functional flexibility and mobility, particularly in the hips and ankles
- Core stability and body control across multiple planes
- Sport-specific speed and agility movements
- Pattern recognition and reaction to cues
Beginning, Sunday, March 1, 2026, our group training schedule will consist of one training per week, for six weeks. With limited spots available, these sessions provide maximum individual attention. The group session schedule is below. Program cost: $150 per athlete per 6-week session, non-refundable.
Program Options:
Group Speed Training – Session 1: March 1, 2026 – April 5, 2026
This six‑week program focuses on building a strong foundation in speed mechanics and explosive movement. Participants will work through progressive drills that improve stride efficiency, acceleration, and overall running form. Each week introduces targeted strength and mobility work to support faster, more powerful movement patterns. Ideal for anyone looking to sharpen fundamentals and develop sustainable speed gains.
Sundays from 9 am – 10 am @Alemany High School
Maximum 30 athletes. Program cost: $150 per athlete
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Group Speed Training – Session 2: April 19, 2026 – May 24, 2026
The second six‑week program builds on core speed principles with more advanced technique work, higher‑intensity intervals, and performance‑focused conditioning. Participants will refine acceleration and top‑end speed while incorporating agility, power development, and race‑pace efforts. This session is designed for those who want to push their speed to the next level and apply refined mechanics in more demanding training scenarios.
Sundays from 9 am – 10 am @Alemany High School
Maximum 30 athletes. Program cost: $150 per athlete
Register Today »
If you’re interested in exploring additional programs including private training, track and field or youth tackle football, we invite you to visit our full program lineup.
Additional programs
Private Training
One‑on‑one training for athletes seeking highly personalized coaching to elevate their speed, technique, and overall performance
Track & Field
Our competitive track and field program develops speed, strength, and technical excellence to help athletes perform at their highest level.
Tackle Football
Our tackle football program builds strength, discipline, and game‑ready skills to help athletes compete with confidence and intensity on the field.