Ready, Set, Go! Welcome to the 2025 #TRKSZN

Welcome to Valley Rush Track & Field 2025! 🏃‍♂️🏃‍♀️

We’re thrilled to kick off another exciting season of Valley Rush Track & Field! Our coaching staff is eager to see all our returning athletes and welcome our new members to the #RushFam.

Practice Information
Track practice begins the week of February 10^that Bishop Alemany High School located at 15241 Rinaldi St, in Mission Hills.

Age	Division	Day	Time
Born: 2015 – 2020	Sub Gremlin Gremlin Bantam	Mondays and Wednesdays	6-8 pm
Born: 2007 – 2014	Junior Youth Intermediate	Tuesdays and Thursdays	6-8 pm

You can see the season schedule on our website: https://sfvrush.com/events/

Parent Meeting – Sunday February 16, 6:00 PM
Join us for our virtual parent orientation meeting on Zoom:

Date: Sunday, February 16^th
Time: 6:00 PM

Registration Details
Secure your athlete’s spot! We’re approaching maximum capacity for the 2025 season. Registration Fees are $250 for the season if registered prior to the first day of practice. Register here.

Your registration includes:

Team uniform
Insurance coverage
Meet ribbons and medals
End of Season Banquet
End of season trophy

🚨Age Verification🚨: New athletes must submit age verification (birth certificate or passport) to adreena1122@gmail.com by March 1^st.

Athlete Equipment Guidelines
Required Footwear:
Wear the right shoes – For practices, please wear a pair of lightweight comfortable running shoes (no Vans, Converse, Uggs, etc.). Beginning Monday, February 17 all divisions except Sub-Gremlins will be required to bring a pair of track spikes to each practice.

There are spikes for every budget: Nike Air Zoom Maxfly, Under Armour Kick Sprint or Saucony Spitfire 5
Purchase extra 3/16″ pyramid replacement spikes from Amazon or VS Athletics.

Practice Attire:
Dress appropriately for the weather – wear t-shirts or tank tops and shorts that are made from performance or tech materials which help to keep you cool and wicks away sweat to stay dry during the entirety of practice. On colder days, layer with sweatpants or leggings and a sweatshirt or light jacket.

Age Divisions (Birth Year):
Your child’s age division is determined by their year of birth

2019 – 2020 | Sub-Gremlin
2017 – 2018 | Gremlin
2015 – 2016 | Bantam
2013 – 2014 | Junior
2011 – 2012 | Youth
2009 – 2010 | Intermediate
2008 – and older | Young Adult

Key Dates
Once finalized, the meet schedule will be posted here. Below are some upcoming important dates to calendar:

Date	Event	Location
February 16	Parent Meeting	Via Zoom
February 10	First day of practice	Alemany High School
March 15	Team Certification Athletes with incomplete registrations will be dropped
March 22	First Track Meet	Location TBD
March 29	Panoramic Picture Day	Alemany High School
May 17	Individual Event Championships (IECs)	Santa Barbara City College
June 1	End of Season Banquet	TBD

Stay Connected
We love seeing photos and videos of our athletes. If you like, tag us @sfvrush or use the hashtag #sfvrush #rushfam #VYC or #rushalumni when posting pictures of your athletes and we will share them on our Facebook and Instagram pages. Please make sure to follow our social media pages as well.

Follow our journey throughout the season: